North Schuylkill Cross Country Pacing Chart
     
North Schuylkill Cross Country Home

2009 Varsity Girls Roster

2009 Varsity Boys Roster

JR. High Girls and Boy Roster

Meet the Varsity Girl'sTeam

Meet the Varsity Boy's Team

Varsity Girls Photos

Varsity Boys Photos

Spartans Rafting Trip

Junior High Girls Photos

Junior High Boys Photos

2009 Schedule

XC Sweatshirts & T-Shirt Order Form

Pacing Chart

Parents XC Handbook

Spartan Cross Country Course Maps

Coaches Bio

Meet Directions

2009 Spartan Invitational Results

2008 Spartan Invitational Results

2007 Spartan Invitational Results

2006 Spartans Invitational Results

Stretching

Running Log

Running Links

Your a Cross Country runner If...

Guestbook

Booster Club

Spartan Cross Country By - Laws

Spartan's New All- Weather Track

 

Running Pace Chart

Mile Pace

2
Miles

3
Miles

5K

5
Miles

10K

15K

10
Miles

20K

13.1
Miles

26.2
Miles

4:30

9:00

13:30

13:59

22:30

27:58

41:57

45:00

55:55

58:30

1:57:54

4:40

9:20

14:00

14:30

23:20

29:00

43:30

46:40

58:00

1:01:08

2:03:22

4:50

9:40

14:30

15:01

24:10

30:02

45:03

48:20

1:00:04

1:03:19

2:07:44

5:00

10:00

15:00

15:32

25:00

31:04

46:36

50:00

1:02:08

1:05:30

2:11:06

5:10

10:20

15:30

16:03

25:50

32:06

48:09

51:40

1:04:12

1:07:41

2:15:28

5:20

10:40

16:00

16:34

26:40

33:08

49:42

53:20

1:06:17

1:09:52

2:19:50

5:30

11:00

16:30

17:05

27:30

34:10

51:15

55:00

1:08:21

1:12:03

2:24:12

5:40

11:20

17:00

17:36

28:20

35:12

52:48

56:40

1:10:25

1:14:14

2:28:34

5:50

11:40

17:30

18:07

29:10

36:14

54:21

58:20

1:12:30

1:16:25

2:32:56

6:00

12:00

18:00

18:39

30:00

37:17

55:56

1:00:00

1:14:34

1:18:36

2:37:18

6:10

12:20

18:30

19:10

30:50

38:19

57:29

1:01:40

1:16:38

1:20:47

2:41:40

6:20

12:40

19:00

19:41

31:40

39:22

59:03

1:03:20

1:18:42

1:22:58

2:46:02

6:30

13:00

19:30

20:12

32:30

40:24

1:00:36

1:05:00

1:20:47

1:25:09

2:50:24

6:40

13:20

20:00

20:43

33:20

41:26

1:02:09

1:06:40

1:22:51

1:27:20

2:54:46

6:50

13:40

20:30

21:14

34:10

42:28

1:03:42

1:08:20

1:24:55

1:29:31

2:59:08

7:00

14:00

21:00

21:45

35:00

43:30

1:05:15

1:10:00

1:27:00

1:31:42

3:03:30

7:10

14:20

21:30

22:16

35:50

44:32

1:06:48

1:11:40

1:29:04

1:33:53

3:07:52

7:20

14:40

22:00

22:47

36:40

45:34

1:08:21

1:13:20

1:31:08

1:36:04

3:12:14

7:30

15:00

22:30

23:18

37:30

46:36

1:09:54

1:15:00

1:33:12

1:38:15

3:16:36

7:40

15:20

23:00

23:49

38:20

47:38

1:11:27

1:16:40

1:35:17

1:40:26

3:21:58

7:50

15:40

23:30

24:20

39:10

48:40

1:13:00

1:18:20

1:37:21

1:42:37

3:25:20

8:00

16:00

24:00

24:51

40:00

49:42

1:14:33

1:20:00

1:39:25

1:44:48

3:29:42

8:10

16:20

24:30

25:22

40:50

50:44

1:16:06

1:21:40

1:41:30

1:46:59

3:34:04

8:20

16:40

25:00

25:53

41:40

51:46

1:17:39

1:23:20

1:43:34

1:49:10

3:38:26

8:30

17:00

25:30

26:24

42:30

52:48

1:19:12

1:25:00

1:45:38

1:51:21

3:42:48

8:40

17:20

26:00

26:56

43:20

53:50

1:20:45

1:26:40

1:47:42

1:53:32

3:47:00

8:50

17:40

26:30

27:27

44:10

54:52

1:22:18

1:28:20

1:49:47

1:55:43

3:51:22

9:00

18:00

27:00

27:58

45:00

55:54

1:23:51

1:30:00

1:51:51

1:57:54

3:56:44

9:10

18:20

27:30

28:29

45:50

56:56

1:25:54

1:31:40

1:53:55

2:00:05

4:00:22

9:20

18:40

28:00

29:00

46:40

57:58

1:26:57

1:33:20

1:56:00

2:02:16

4:04:44

9:30

19:00

28:30

29:31

47:30

59:00

1:28:30

1:35:00

1:58:04

2:04:27

4:09:06

9:40

19:20

29:00

30:02

48:20

1:00:02

1:30:03

1:36:40

2:00:08

2:06:38

4:13:28

9:50

19:40

29:30

30:33

49:10

1:01:04

1:31:36

1:38:20

2:02:12

2:08:49

4:17:50

10:00

20:00

30:00

31:04

50:00

1:02:06

1:31:39

1:40:00

2:04:17

2:11:00

4:17:50